“Emily’s approach stood out for me as embodying a wholehearted acceptance of the now.  I felt whatever I managed to do was fine in itself, and not only as a stepping stone to achieving something better. Given I am pretty stiff, this was an encouraging message to receive. She gave clear instructions and context, addressing us in a way that inspired confidence in her competence whilst creating a sense of community. Emily checked in with the class verbally and came round to adjust, suggest or guide us in poses where needed. I feel I received a very good overview of the interlinked mind-body-spiritual dimensions of yoga philosophy/practise from Emily’s presence and teaching. Thank you!”