Restore and Renew: Winter Restorative Yoga Workshops – FULLY BOOKED LOOK OUT FOR NEXT DATE
Sunday 6th January 2019 @ Neals Yard Remedies Shrewsbury
‘Deep Rest is not self-indulgence, it is self-preservation, it is respect for life.’ ~ Adelene Cheong
Revitalise for the cooler months with this autumnal restorative yoga workshop. Emily will lead you through a 15 minute sequence of gentle movement, followed by a 90 minute restorative yoga class. After the class we will share tea, immunity-boosting herbal remedies and snacks.
WHAT IS RESTORATIVE YOGA?
Rest is essential to every human being, especially in today’s society. Restorative yoga is the practice of relaxation for active rest. During longer poses made comfortable with props, the body can release anxiety, stress, fatigue and even in some cases trauma. Being still for longer periods of time activates the parasympathetic nervous system – our ‘rest and digest’ response. Practicing restorative yoga can boost energy levels, balance emotions and promote equanimity at a deep level.
VENUE: Neals Yard Remedies Shrewsbury, 42 High St, SY1 1ST
WHAT TO BRING:
Wear warm, stretchy layers and socks. Bring a blanket, mats are provided.
For more information email firstname.lastname@example.org\