Relax and Renew: Autumn Restorative Yoga Workshops
Sunday 21st October & Sunday 18th November, Shrewsbury
‘Deep Rest is not self-indulgence, it is self-preservation, it is respect for life.’ ~ Adelene Cheong
Revitalise for the cooler months with this autumnal restorative yoga workshop. Emily will lead you through a 15 minute sequence of gentle movement, followed by a 90 minute restorative yoga class. After the class we will share tea, immunity-boosting herbal remedies and snacks.
WHAT IS RESTORATIVE YOGA?
Rest is essential to every human being, especially in today’s society. Restorative yoga is the practice of relaxation for active rest. During longer poses made comfortable with props, the body can release anxiety, stress, fatigue and even in some cases trauma. Being still for longer periods of time activates the parasympathetic nervous system – our ‘rest and digest’ response. Practicing restorative yoga can boost energy levels, balance emotions and promote equanimity at a deep level.
VENUE: Neals Yard Remedies Shrewsbury, 42 High St, SY1 1ST
October date: https://www.eventbrite.com/e/relax-and-renew-autumn-restorative-yoga-workshop-tickets-50806854670
November date: https://www.eventbrite.com/e/relax-and-renew-autumn-restorative-yoga-workshop-november-tickets-50807070315
WHAT TO BRING:
Wear warm, stretchy layers and socks. Bring a blanket, mats are provided.
This workshop is repeated in November for anyone who can’t make this one!