“The true self is an embodied self” – Leslie Kaminoff
You deserve to feel at home in your body and to spend time with yourself. Yoga is more than a physical workout and for your mind and heart as much as it is for your body. It is easy to mistake the goal of yoga as flexibility or getting into complicated shapes, but the real aim is to work with our bodies and give ourselves the support we need! My classes are non-esoteric in nature. I teach yoga as a modern, creative movement practice, and whilst acknowledging the ancient roots of yoga, my focus is on how yoga helps us live better in an ever-changing and often challenging world.
Sessions are tailored to your requests and draw influence from the following styles:
- Vinyasa (active, slow-flow, sequences)
- Yin (slow, meditative, deep stretch)
- Restorative (active rest with the support of props; calming the nervous system)
Available at Neal’s Yard Remedies Shrewsbury, Raven Studios Shrewsbury or other venues by arrangement
PRIVATE YOGA TUITION: £40 / hour or £60 for 90mins (2 people: £45 / hour or £70 for 90mins)
A one hour or 90 min session tailored to your abilities, needs and goals. 1-1 or bring a friend, partner or family member. ***INTRODUCTORY OFFER*** Block of three hour-long sessions £110
RESTORATIVE RESET SESSION: £70 for 90mins (1-3 people)
Relax, renew and reset with a 90 min session of restorative yoga. Emily will teach you active rest and relaxation techniques to unravel tension. Restorative yoga is great for fatigue, anxiety, immunity and anyone in need of deep rest.
HOME PRACTICE TUITION AND MENTORING COURSE: £200
Over a course of five sessions, Emily will guide you through yoga sessions tailored to you, whilst mentoring you to develop a home practice. Price includes photos for your home reference, notes and/or a short personal video to practice with at home.
PERSONAL YOGA VIDEO: £75
Attended sessions with Emily and ready to begin your home practice? Have your own bespoke yoga video available online for you to use in your own time. Emily will base this on at least three practical 1-1 sessions.
Home and workplace visits are possible (travel time and fuel added onto pricing), please contact me to discuss options and pricing.